Rory McCool 22:09 row
5,013m
Meters
22:09.7
Time
2:12.6
Pace
300
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 121 |
August 18, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,013m | 2:12.6 | 150 | 816 | 21 | 118 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 110 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 109 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 119 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 128 |
| 22:09.7 | 497m | 2:10.4 | 158 | 842 | 20 | 128 |
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Workout Graph
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