Rory McCool 23:08 row
5,203m
Meters
23:08.0
Time
2:13.3
Pace
309
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 121 |
August 19, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,203m | 2:13.3 | 147 | 807 | 21 | 116 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 95 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 108 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 119 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 128 |
| 23:08.0 | 732m | 2:08.4 | 165 | 868 | 22 | 132 |
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Workout Graph
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