Rory McCool 23:05 row
5,224m
Meters
23:05.9
Time
2:12.6
Pace
312
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 123 |
August 21, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,224m | 2:12.6 | 150 | 816 | 21 | 115 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 108 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 107 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 113 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 121 |
| 23:05.9 | 730m | 2:07.3 | 170 | 883 | 21 | 127 |
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Workout Graph
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