Rory McCool 22:09 row
5,015
Meters
22:09.2
Time
2:12.5
Pace
301
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 123 |
August 22, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.2 | 5,015 | 2:12.5 | 150 | 817 | 301 | 21 | 107 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 106 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 92 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 101 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 112 |
| 22:09.2 | 525 | 2:03.0 | 188 | 946 | 34 | 22 | 125 |
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Workout Graph
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