Rory McCool 22:10 row
5,016m
Meters
22:10.3
Time
2:12.6
Pace
300
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 121 |
August 24, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,016m | 2:12.6 | 150 | 816 | 21 | 110 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 109 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 105 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 111 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 110 |
| 22:10.3 | 519m | 2:05.5 | 177 | 908 | 22 | 119 |
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Workout Graph
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