Rory McCool 22:08 row
5,025m
Meters
22:08.6
Time
2:12.1
Pace
302
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 122 |
August 25, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,025m | 2:12.1 | 151 | 821 | 21 | 114 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 131 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 110 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 101 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 109 |
| 22:08.6 | 539m | 1:59.2 | 206 | 1009 | 22 | 122 |
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Workout Graph
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