Rory McCool 22:05 row
5,062m
Meters
22:05.8
Time
2:10.9
Pace
307
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 124 |
August 28, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,062m | 2:10.9 | 156 | 836 | 21 | 118 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 128 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 109 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 111 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 121 |
| 22:05.8 | 494m | 2:07.3 | 170 | 883 | 20 | 122 |
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Workout Graph
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