Rory McCool 22:12 row
5,020m
Meters
22:12.3
Time
2:12.6
Pace
300
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 122 |
August 30, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,020m | 2:12.6 | 150 | 815 | 21 | 121 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 150 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 109 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 108 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 121 |
| 22:12.3 | 521m | 2:06.9 | 171 | 888 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.