Rory McCool 22:06 row
5,097m
Meters
22:06.4
Time
2:10.1
Pace
312
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 123 |
August 31, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,097m | 2:10.1 | 159 | 846 | 21 | 123 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 144 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 110 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 115 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 122 |
| 22:06.4 | 514m | 2:02.9 | 188 | 947 | 22 | 127 |
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Workout Graph
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