Rory McCool 22:11 row
5,016m
Meters
22:11.5
Time
2:12.7
Pace
299
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 123 |
September 02, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,016m | 2:12.7 | 150 | 815 | 21 | 111 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 123 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 92 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 110 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 113 |
| 22:11.5 | 515m | 2:07.6 | 168 | 878 | 21 | 120 |
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Workout Graph
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