Rory McCool 22:12 row
5,025
Meters
22:12.7
Time
2:12.6
Pace
301
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 121 |
September 05, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.7 | 5,025 | 2:12.6 | 150 | 816 | 301 | 21 | 109 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 108 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 96 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 110 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 111 |
| 22:12.7 | 522 | 2:07.1 | 170 | 886 | 32 | 21 | 121 |
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Workout Graph
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