Rory McCool 23:07 row
5,139m
Meters
23:07.2
Time
2:14.9
Pace
303
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 121 |
September 06, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,139m | 2:14.9 | 142 | 789 | 21 | 115 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 99 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 110 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 116 |
| 23:07.2 | 729m | 2:08.3 | 165 | 869 | 22 | 122 |
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Workout Graph
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