Rory McCool 22:09 row
5,017m
Meters
22:09.9
Time
2:12.5
Pace
301
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 120 |
September 11, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,017m | 2:12.5 | 150 | 817 | 21 | 118 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 149 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 93 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 98 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 115 |
| 22:09.9 | 528m | 2:03.0 | 188 | 947 | 22 | 136 |
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Workout Graph
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