Rory McCool 22:10 row
5,012m
Meters
22:10.7
Time
2:12.7
Pace
301
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 121 |
September 12, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,012m | 2:12.7 | 150 | 814 | 22 | 111 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 129 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 93 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 104 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 110 |
| 22:10.7 | 522m | 2:05.1 | 178 | 913 | 22 | 121 |
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Workout Graph
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