Rory McCool 23:04 row
5,112m
Meters
23:04.5
Time
2:15.4
Pace
300
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 123 |
September 14, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,112m | 2:15.4 | 141 | 785 | 21 | 126 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 142 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 118 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 117 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 122 |
| 23:04.5 | 708m | 2:10.2 | 158 | 844 | 21 | 134 |
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Workout Graph
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