Rory McCool 22:06 row
5,014m
Meters
22:06.3
Time
2:12.2
Pace
301
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 122 |
September 15, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,014m | 2:12.2 | 151 | 820 | 21 | 126 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 131 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 117 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 125 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 127 |
| 22:06.3 | 499m | 2:06.5 | 173 | 894 | 22 | 134 |
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Workout Graph
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