Rory McCool 22:05 row
5,028m
Meters
22:05.1
Time
2:11.7
Pace
303
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 122 |
September 17, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,028m | 2:11.7 | 153 | 826 | 22 | 123 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 132 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 107 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 120 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 126 |
| 22:05.1 | 489m | 2:07.9 | 167 | 875 | 22 | 131 |
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Workout Graph
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