Rory McCool 23:06 row
5,177m
Meters
23:06.6
Time
2:13.9
Pace
306
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 120 |
September 18, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,177m | 2:13.9 | 146 | 801 | 21 | 123 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 148 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 105 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 115 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 120 |
| 23:06.6 | 730m | 2:07.8 | 168 | 876 | 22 | 129 |
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Workout Graph
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