Rory McCool 23:18 row
5,157m
Meters
23:18.8
Time
2:15.6
Pace
303
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 121 |
September 20, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,157m | 2:15.6 | 140 | 782 | 21 | 126 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 146 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 134 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 102 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 116 |
| 23:18.8 | 775m | 2:08.2 | 166 | 870 | 22 | 133 |
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Workout Graph
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