Rory McCool 23:08 row
5,169m
Meters
23:08.2
Time
2:14.2
Pace
306
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 124 |
September 23, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,169m | 2:14.2 | 145 | 797 | 21 | 128 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 144 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 137 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 111 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 121 |
| 23:08.2 | 741m | 2:06.9 | 171 | 888 | 22 | 128 |
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Workout Graph
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