Rory McCool 23:08 row
5,169
Meters
23:08.2
Time
2:14.2
Pace
306
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 124 |
September 23, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.2 | 5,169 | 2:14.2 | 145 | 793 | 306 | 21 | 128 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 144 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 137 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 111 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 121 |
| 23:08.2 | 741 | 2:06.9 | 171 | 879 | 46 | 22 | 128 |
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Workout Graph
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