Rory McCool 23:07 row
5,138m
Meters
23:07.3
Time
2:15.0
Pace
302
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 124 |
September 24, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,138m | 2:15.0 | 142 | 789 | 21 | 120 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 138 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 116 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 108 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 117 |
| 23:07.3 | 732m | 2:07.9 | 167 | 875 | 22 | 124 |
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Workout Graph
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