Rory McCool 23:04 row
5,158m
Meters
23:04.5
Time
2:14.2
Pace
306
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 122 |
September 26, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,158m | 2:14.2 | 145 | 798 | 21 | 113 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 121 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 101 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 110 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 116 |
| 23:04.5 | 706m | 2:10.6 | 157 | 839 | 21 | 121 |
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Workout Graph
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