Rory McCool 23:05 row
5,190m
Meters
23:05.1
Time
2:13.4
Pace
309
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 123 |
September 27, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,190m | 2:13.4 | 147 | 806 | 21 | 113 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 124 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 100 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 107 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 114 |
| 23:05.1 | 727m | 2:07.3 | 170 | 883 | 22 | 120 |
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Workout Graph
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