Rory McCool 24:06 row
5,256m
Meters
24:06.0
Time
2:17.5
Pace
304
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 124 |
September 28, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,256m | 2:17.5 | 134 | 762 | 20 | 123 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 147 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 126 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 108 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 115 |
| 24:06.0 | 928m | 2:12.5 | 150 | 817 | 20 | 120 |
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Workout Graph
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