Rory McCool 23:05 row
5,133m
Meters
23:05.8
Time
2:14.9
Pace
303
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 125 |
September 30, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,133m | 2:14.9 | 142 | 789 | 21 | 109 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 124 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 93 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 101 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 108 |
| 23:05.8 | 725m | 2:08.1 | 166 | 872 | 22 | 119 |
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Workout Graph
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