Rory McCool 23:15 row
5,209m
Meters
23:15.9
Time
2:13.9
Pace
308
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 124 |
October 01, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,209m | 2:13.9 | 145 | 800 | 21 | 117 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 141 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 101 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 108 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 113 |
| 23:15.9 | 774m | 2:06.5 | 173 | 894 | 22 | 124 |
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Workout Graph
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