Rory McCool 23:05 row
5,153m
Meters
23:05.6
Time
2:14.4
Pace
305
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 124 |
October 03, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,153m | 2:14.4 | 144 | 795 | 21 | 112 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 135 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 98 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 101 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 108 |
| 23:05.6 | 733m | 2:06.6 | 172 | 893 | 22 | 119 |
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Workout Graph
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