Rory McCool 23:05 row
5,213m
Meters
23:05.3
Time
2:12.8
Pace
312
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 125 |
October 05, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,213m | 2:12.8 | 149 | 813 | 21 | 117 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 142 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 100 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 109 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 116 |
| 23:05.3 | 728m | 2:07.2 | 170 | 884 | 22 | 121 |
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Workout Graph
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