Rory McCool 23:08 row
5,112m
Meters
23:08.8
Time
2:15.8
Pace
298
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 124 |
October 08, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,112m | 2:15.8 | 140 | 780 | 21 | 112 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 114 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 103 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 112 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 112 |
| 23:08.8 | 716m | 2:11.8 | 153 | 825 | 21 | 119 |
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Workout Graph
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