Rory McCool 23:04 row
5,207m
Meters
23:04.0
Time
2:12.8
Pace
311
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 123 |
October 11, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,207m | 2:12.8 | 149 | 813 | 21 | 122 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 130 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 129 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 111 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 119 |
| 23:04.0 | 725m | 2:06.8 | 171 | 889 | 22 | 123 |
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Workout Graph
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