Rory McCool 23:07 row
5,119m
Meters
23:07.0
Time
2:15.4
Pace
301
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 123 |
October 12, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,119m | 2:15.4 | 141 | 784 | 21 | 113 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 142 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 130 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 96 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 100 |
| 23:07.0 | 717m | 2:10.4 | 158 | 843 | 21 | 101 |
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Workout Graph
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