Rory McCool 22:15 row
5,022m
Meters
22:15.2
Time
2:12.9
Pace
300
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 14, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,022m | 2:12.9 | 149 | 812 | 21 | 126 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 142 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 134 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 128 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 114 |
| 22:15.2 | 553m | 2:02.2 | 192 | 959 | 22 | 115 |
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Workout Graph
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