Rory McCool 23:06 row
5,196m
Meters
23:06.2
Time
2:13.3
Pace
309
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 128 |
October 16, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,196m | 2:13.3 | 147 | 807 | 21 | 119 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 142 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 116 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 105 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 110 |
| 23:06.2 | 737m | 2:06.3 | 174 | 897 | 22 | 122 |
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Workout Graph
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