Rory McCool 22:12 row
5,024m
Meters
22:12.0
Time
2:12.5
Pace
301
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 125 |
October 17, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,024m | 2:12.5 | 150 | 817 | 21 | 113 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 128 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 99 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 105 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 115 |
| 22:12.0 | 536m | 2:03.1 | 187 | 945 | 22 | 121 |
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Workout Graph
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