Rory McCool 23:06 row
5,177m
Meters
23:06.0
Time
2:13.8
Pace
307
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 120 |
October 19, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,177m | 2:13.8 | 146 | 802 | 20 | 116 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 147 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 109 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 102 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 104 |
| 23:06.0 | 730m | 2:07.3 | 169 | 882 | 21 | 118 |
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Workout Graph
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