Rory McCool 24:06 row
5,285m
Meters
24:06.9
Time
2:16.8
Pace
308
Calories
102
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 120 |
October 21, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,285m | 2:16.8 | 136 | 769 | 19 | 102 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 94 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 102 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 95 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 105 |
| 24:06.9 | 961m | 2:08.4 | 165 | 868 | 20 | 116 |
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Workout Graph
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