Rory McCool 23:06 row
5,194m
Meters
23:06.0
Time
2:13.4
Pace
310
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 123 |
October 24, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,194m | 2:13.4 | 147 | 807 | 20 | 113 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 144 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 93 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 101 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 111 |
| 23:06.0 | 740m | 2:05.6 | 176 | 906 | 21 | 120 |
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Workout Graph
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