Rory McCool 23:08 row
5,222m
Meters
23:08.4
Time
2:12.9
Pace
312
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 122 |
October 26, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,222m | 2:12.9 | 149 | 812 | 20 | 125 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 141 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 145 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 118 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 106 |
| 23:08.4 | 754m | 2:04.9 | 179 | 917 | 21 | 117 |
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Workout Graph
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