Rory McCool 23:06 row
5,161
Meters
23:06.4
Time
2:14.3
Pace
306
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 122 |
October 30, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 5,161 | 2:14.3 | 144 | 794 | 306 | 20 | 111 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 137 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 92 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 98 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 110 |
| 23:06.4 | 736 | 2:06.6 | 172 | 888 | 46 | 21 | 120 |
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Workout Graph
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