Rory McCool 23:06 row
5,161m
Meters
23:06.4
Time
2:14.3
Pace
306
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 122 |
October 30, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,161m | 2:14.3 | 144 | 797 | 20 | 111 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 137 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 92 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 98 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 110 |
| 23:06.4 | 736m | 2:06.6 | 172 | 893 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.