Rory McCool 23:04 row
5,155m
Meters
23:04.9
Time
2:14.3
Pace
305
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 124 |
October 31, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,155m | 2:14.3 | 144 | 796 | 20 | 116 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 144 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 113 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 98 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 106 |
| 23:04.9 | 735m | 2:05.7 | 176 | 905 | 21 | 119 |
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Workout Graph
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