Rory McCool 24:09 row
5,291m
Meters
24:09.8
Time
2:17.0
Pace
308
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 119 |
November 02, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,291m | 2:17.0 | 136 | 768 | 20 | 105 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 103 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 112 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 107 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 98 |
| 24:09.8 | 957m | 2:10.5 | 157 | 841 | 21 | 107 |
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Workout Graph
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