Rory McCool 23:07 row
5,024m
Meters
23:07.1
Time
2:18.0
Pace
290
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 120 |
November 04, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,024m | 2:18.0 | 133 | 757 | 20 | 125 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 136 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 126 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 124 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 116 |
| 23:07.1 | 711m | 2:11.5 | 154 | 828 | 21 | 123 |
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Workout Graph
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