Rory McCool 23:05 row
5,122m
Meters
23:05.0
Time
2:15.2
Pace
302
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 124 |
November 06, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,122m | 2:15.2 | 142 | 787 | 20 | 122 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 142 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 123 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 108 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 117 |
| 23:05.0 | 714m | 2:09.5 | 161 | 853 | 21 | 124 |
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Workout Graph
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