Rory McCool 24:06 row
5,263m
Meters
24:06.5
Time
2:17.4
Pace
305
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 126 |
November 07, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,263m | 2:17.4 | 135 | 764 | 20 | 125 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 136 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 127 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 118 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 121 |
| 24:06.5 | 925m | 2:13.2 | 148 | 809 | 21 | 127 |
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Workout Graph
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