Rory McCool 23:05 row
5,191m
Meters
23:05.4
Time
2:13.4
Pace
311
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 124 |
November 09, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,191m | 2:13.4 | 147 | 806 | 21 | 124 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 145 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 128 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 110 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 117 |
| 23:05.4 | 748m | 2:03.9 | 184 | 932 | 22 | 124 |
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Workout Graph
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