Rory McCool 23:07 row
5,227m
Meters
23:07.5
Time
2:12.7
Pace
314
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 126 |
November 11, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,227m | 2:12.7 | 150 | 815 | 21 | 125 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 168 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 136 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 101 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 107 |
| 23:07.5 | 748m | 2:05.3 | 178 | 911 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.