Rory McCool 24:06 row
5,259m
Meters
24:06.5
Time
2:17.5
Pace
306
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 123 |
November 13, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,259m | 2:17.5 | 135 | 763 | 20 | 118 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 136 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 144 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 107 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 98 |
| 24:06.5 | 957m | 2:08.7 | 164 | 863 | 21 | 106 |
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Workout Graph
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