Rory McCool 23:07 row
5,124m
Meters
23:07.0
Time
2:15.3
Pace
301
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 124 |
November 14, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,124m | 2:15.3 | 141 | 785 | 20 | 129 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 147 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 131 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 127 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 128 |
| 23:07.0 | 734m | 2:07.3 | 169 | 882 | 21 | 113 |
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Workout Graph
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