Rory McCool 23:06 row
5,114m
Meters
23:06.3
Time
2:15.5
Pace
301
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 126 |
November 16, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,114m | 2:15.5 | 141 | 783 | 20 | 102 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 101 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 90 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 99 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 107 |
| 23:06.3 | 726m | 2:08.3 | 166 | 870 | 21 | 116 |
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Workout Graph
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