Rory McCool 22:05 row
5,023m
Meters
22:05.8
Time
2:11.9
Pace
302
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 127 |
November 17, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,023m | 2:11.9 | 152 | 824 | 20 | 117 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 139 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 108 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 101 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 113 |
| 22:05.8 | 513m | 2:02.6 | 190 | 953 | 21 | 125 |
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Workout Graph
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